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Monday, September 30, 2013

Baked Snapper - my way !



This fish has some Thai/Asian inspired flavours but is typically Modern Australia.  It is so versatile that you can vary your ingredients depending on what you have in the fridge and pantry. 

Ingredients - Fish

Fresh Snapper, approx 1 - 1.5kgs

Seasonings/Marinade

1/2 lime cut into thin slices
Piece of ginger, approx 1 cm, peeled & cut into thin slices
1 large clove of thinly sliced garlic
1/4 Spanish/red onion thinly sliced
Citrus Siam Salt - see http://www.tridosha.com.au/products/products.html
(optional -- otherwise, use a mix of salt, pepper and lime juice, and lemongrass if you have it handy) 


Method

Make sure the fish is well scaled and washed.  Dry with paper towel and remove any remaining scales.  Trim fins if you have a good pair of kitchen shears. This is optional.

Lay the fish on a flat board and cut 3 or 4 deep slits on both sides from the widest part to the narrowest part of the fish - see image.

Rub with a little peanut oil.

Fill each slit with a slice of lime, a few pieces of garlic, ginger and red onion.  If you have lemon grass or kaffir lime leaves, add a few of these too.

Sprinkle with salt and pepper (Citrus Siam if you have it).

Stand the fish in a large baking dish.  The fish is easily supported by placing one small ramekin inside the body of the fish.  If you don't have a ramekin, you can stuff your fish with tin foil.

Bake in moderate to hot oven (approx 180-200 degrees Celsius - ovens vary) for about 20 minutes.  Fish will be ready as slits start to open and meat is white and flaky.  Do not overcook as fish can dry out.

Transfer fish to a warm platter and drizzle with Sauce and scatter with fresh Coriander before serving with stir fried vegetables or an Asian Style Salad.


Cheats Sauce - Ingredients

1 tablespoon  Peanut Oil
1/2 teaspoon Sesame Oil
2 tablespoons  Sweet Chilli Sauce
1/2  lime juiced
Splash of Asian Dipping Sauce - contains water, sugar, fish sauce, vinegar, shredded carrot, chilli, garlic, salt
 

Method

Heat Peanut Oil and Sesame Oil in small saucepan.  Add all other ingredients.  Test for taste.  Sauce only needs to be heated long enough for it to become hot.  Turn it off and reheat just before pouring over the fish.


Sunday, September 29, 2013

Banana and Walnut Loaf - Gluten Free


Ingredients


4 large ripe bananas
250 g Gluten Free Self Raising Flour
50 g Almond Meal
3 large eggs
Juice of 1/2 medium/large lemon
1 Cup Walnuts
1/4 Cup (raw) honey
1 teaspoon baking soda
Pinch of salt


Method

Preheat oven 160 degrees celsius (fan forced) or 180 degrees conventional
Line cake tin with non-stick baking paper 
Whip 3 eggs until fluffy - approx 2 minutes
Combing mashed banana, lemon juice and honey in a separate bowl
Combine dry ingredients in another bowl
To the egg mixture, gradually add wet ingredients, then dry ingredients a little at a time, alternating between each.
Add walnuts
Do not over mix !
Pour into prepared cake tin
Bake in oven 35 to 40 minutes or until ready. Test with skewer which should come out dry with just a few small crumbs on the skewer.

Tuesday, August 20, 2013

Homemade Gluten Free Toasted Muesli




Ingredients
1 cup Gluten Free Oats
1/4 Cup Quinoa
2 Tbs Black Chia Seeds
1/3 Cup Sunflower Seeds
1/3 Cup Pine Nuts
1/3 Cup Pepitas
1/3 Cup Shredded Coconut
1/2 Cup Chopped Raw Almonds
1/3 Cup Maple Syrup
Honey to coat
1/3 Cup sliced Apricots
1/3 Cup sliced Crimson Raisins or Cranberries
1/3 Cup Sultanas
4 or 5 Sliced Dried Figs


Method


Step 1
Combine dry ingredients:  Oats, Quinoa, Chia Seeds, Sunflower Seeds,Pine Nuts, Pepitas, Shredded Coconut,and Chopped Raw Almonds




Step 2 Add to the above mixture
1/3 Cup Maple Syrup
Mix thoroughly

Step 3
Line baking tray with baking paper
Spread the above mixture to cover tray
Drizzle with Honey to coat

Step 4
Bake at 180˚ Celcius for 20 minutesCheck after 10 minutes, and mix around to prevent burning.

Step 5
In the meantime prepare dried fruit which is to be added to the baking tray
Apricots, Crimson Raisins or Cranberries, Sultanas, and Sliced Dried Figs






Step 6
Remove tray from oven when dried mixture is showing some colour and some of the moisture has dried out.  This is usually after 20-30 minutes.
Top with fruit mixture and mix with the grainy mixture.  Sprinkle with Cinnamon.

Step 7
Return tray to oven and bake another 10 minutes, watching and turning so that the fruit does NOT burn.


Remove from oven.  Cool on bench, then store in an airtight container.  Will keep for at least 2 weeks.