Ingredients
1 cup Gluten Free Oats
1/4 Cup Quinoa
2 Tbs Black Chia Seeds
1/3 Cup Sunflower Seeds
1/3 Cup Pine Nuts
1/3 Cup Pepitas
1/3 Cup Shredded Coconut
1/2 Cup Chopped Raw Almonds
1/3 Cup Maple Syrup
Honey to coat
1/3 Cup sliced Apricots
1/3 Cup sliced Crimson Raisins or
Cranberries
1/3 Cup Sultanas
4 or 5 Sliced Dried Figs
Method
Step 1
Combine dry ingredients:
Oats, Quinoa, Chia Seeds, Sunflower Seeds,Pine Nuts, Pepitas, Shredded
Coconut,and Chopped Raw Almonds
Step 2 Add to the above mixture
1/3 Cup Maple Syrup
Mix thoroughly
Step 3
Line baking tray with baking
paper
Spread the above mixture to cover
tray
Drizzle with Honey to coat
Step 4
Bake at 180˚ Celcius for 20
minutes. Check after 10
minutes, and mix around to prevent burning.
Step 5
In the meantime prepare dried
fruit which is to be added to the baking tray
Apricots, Crimson Raisins or
Cranberries, Sultanas, and Sliced Dried Figs
Step 6
Remove tray from oven when dried
mixture is showing some colour and some of the moisture has dried out.
This is usually after 20-30 minutes.
Top with fruit mixture and mix with
the grainy mixture. Sprinkle with Cinnamon.
Step 7
Return tray to oven and bake
another 10 minutes, watching and turning so that the fruit does NOT burn.
Remove from oven. Cool on bench, then store in an airtight container. Will keep for at least 2 weeks.
